I want you to experience what I experience.. in this story I was following along with a dance meditate video. when you read (guided voice) keep in mind I was being guided by the voice of Sheer Lev.
And when you see big bold letters it is the voice of DIVINE
I dance..
because it is a soul expression. The movement of the body takes control and release stagnation energy.
My joint feels stiff , muscle feels right , lower back ache, countless sleepless night.
When I'm feeling stuck I dance to find a way to connect her. I would talk to someone, meditate pray but still couldn't connect with her..
At my lowest
I was about to lose my apartment, no job, barely enough food and a child who was watching staying strong.
"We just got here"
I -i thought this was supposed to be a fresh start, but ... Why is everything not working out?
Did I make a mistake moving here? I had everything lined up and yet everything just fall apart.
For the first time.. I felt. Hopeless. I've always had the strength to overcome any situation. But this time??.. even after trusting with all of me… nothing came through
I didn't know what else to do but to just sit there...
"God what do I need to do?" (Whisper)
I sat there... Back aching...sleepless night , tight joints
I sat there . endless night... quiet.....
"Dance"
“Dance?” I said
“Dance”....
So I dance...
Without questioning. I just dance ... Dance to ethereal, earthy, womb like, soft, ambient, grounded breath music... With a guided voice..
I dance without planning , thinking, not worrying how I look... Just dance ...
The guided voice ask, "what are you having hard time letting go of"
I didn't speak just dance and allow the body to speak and express the pain through the movement.
This feeling....
My hips start to sway on spirals..
I- I'm not in control ....
"What is.. this?"
My arms open wide,my spine begins to sigh
I dance…
Fast slow fast
I dance…
allowing this body to flow.
But then came the drums…
The beat — primal, ancestral — pulsed like the heartbeat of the Earth. My breath couldn’t keep up, but I moved.
I...WENT...WILD
Guided voice, “NOW I WANT YOU TO LET IT ALL OUT!!
I shook — arms flailing like lightning bolts, feet stomping like thunder shaking...GET OUT! I roar with my mouth and my body..
What is happening ? I can't- no I won't stop
I shake and shake .. I release everything, my eye begin to water emotions was coming to the surface. I cried but I kept dancing
Then silence.
I dropped to the floor, body trembling, laying open, breathing with the Earth.
Then.. A new sound came in —majestic, soft, like stars falling into water.
Guided voice, “what feeling so you want to invite? Express what you want to give yourself”...
And then I heard...
THE VOICE I’VE BEEN WAITING..
"FREEDOM "
So I dance with flow, I felt.. free. I felt alive. I smile I laugh uncontrollably, I felt Divine in me.. feeling all the cosmos rushing through my blood, wrapping itself around my body.
I twirled like a child kissed by wind.
A ballerina. A butterfly. A cosmic flame.
I...dance...with flow
"You will not fail”..
I collapsed into my own arms, held myself like a newborn, and whispered:
"I'm sorry...
“I'm sorry”
“I forgive you."
To Myself
For everything
......I forgive you
I stood up looked around my beautiful paintings on my wall-really saw them
The colors spoke.
“These are the truth,”
“Your time is coming”. You are part of something greater.”
You see dancing is good for the soul. You can journal all you want, talk to someone you can pray..
but.. if you don't move your body you still feel stuck.
To move the emotions, you must move the body.
Because emotion is E-Motion — Energy in Motion.
So when words fail,
Dance.
Let your soul speak through your skin,
your breath,
your rhythm.
If you really want to experience this beautiful transformation join this Guided dance meditation once you complete this video I'm curious about what you experience
✨ If this moved your soul…
And you feel the pull to explore deeper realms of creativity, healing, and expression…
Come journey
with me inside Her Universe —
where the soul remembers, and the cosmos speaks.